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	<title>Beauty for Mommy &#187; Fitness</title>
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	<description>Take care of yourself mom.</description>
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		<title>Firm: Calorie Explosion &#8211; Review</title>
		<link>http://www.beautyformommy.com/2011/12/firm-calorie-explosion-review/</link>
		<comments>http://www.beautyformommy.com/2011/12/firm-calorie-explosion-review/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 07:20:11 +0000</pubDate>
		<dc:creator>bellisamomma</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[the Firm]]></category>

		<guid isPermaLink="false">http://www.beautyformommy.com/?p=322</guid>
		<description><![CDATA[I like to workout but I’m not fond of cardio exercises. You know running, jumping, all those things that make you out of breath. I hate being out of breath but I know that a good fitness routine has it’s elements of cardio. While I could spend all week lifting weights with The Firm I [...]]]></description>
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		<title>Watch Your Winter Weight</title>
		<link>http://www.beautyformommy.com/2011/11/watch-your-winter-weight/</link>
		<comments>http://www.beautyformommy.com/2011/11/watch-your-winter-weight/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 17:33:06 +0000</pubDate>
		<dc:creator>bellisamomma</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[winter weight]]></category>

		<guid isPermaLink="false">http://www.beautyformommy.com/?p=301</guid>
		<description><![CDATA[Oooh winter is here and so are holidays which bring with them ‘winter weight’. Winter is known as a time we tend to pack on the pounds.  By the New Year we resolve to lose the weight, only to find ourselves heavier by the time spring hits. &#160; But with a little effort and planning, [...]]]></description>
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		<title>How to Fall in Love with Exercising</title>
		<link>http://www.beautyformommy.com/2011/10/how-to-fall-in-love-with-exercising/</link>
		<comments>http://www.beautyformommy.com/2011/10/how-to-fall-in-love-with-exercising/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 17:32:55 +0000</pubDate>
		<dc:creator>bellisamomma</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.beautyformommy.com/?p=299</guid>
		<description><![CDATA[Sometimes people see exercise as more drudgery and duty than an activity you eagerly anticipate? This is why New Year&#8217;s resolutions to exercise more often don&#8217;t last past February. But if you fall in love with exercising, you’ll be  far more likely to keep it up well past the two month mark. How can you [...]]]></description>
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		<title>6 Simple Tips to Help you Lose Weight</title>
		<link>http://www.beautyformommy.com/2011/10/6-simple-tips-to-help-you-lose-weight/</link>
		<comments>http://www.beautyformommy.com/2011/10/6-simple-tips-to-help-you-lose-weight/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 05:33:55 +0000</pubDate>
		<dc:creator>bellisamomma</dc:creator>
				<category><![CDATA[Body Care]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.beautyformommy.com/?p=292</guid>
		<description><![CDATA[Slow down when eating. Eat your meals slower. Taste and relish every bite. You will get full sooner and end up eating less. Eat more often. Sounds like the opposite of what you should do right? But when you starve your body you tend to gorge when it is time to eat. Also your body [...]]]></description>
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		<title>How to Be Fit and Fabulous When Hitting Your Middle Ages</title>
		<link>http://www.beautyformommy.com/2011/08/how-to-be-fit-and-fabulous-when-hitting-your-middle-ages/</link>
		<comments>http://www.beautyformommy.com/2011/08/how-to-be-fit-and-fabulous-when-hitting-your-middle-ages/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 05:51:12 +0000</pubDate>
		<dc:creator>bellisamomma</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.beautyformommy.com/?p=267</guid>
		<description><![CDATA[You know the time in your life when you know you are not as young as you used to be but you still feel youngish. Your 40s and 50‘s. My sister says 40 is the new 20 and I  know what she means. Were my 20‘s really that long ago? Half of my life? Right [...]]]></description>
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		<title>Balocity &#8211; A Cardio Workout with a Classical Twist</title>
		<link>http://www.beautyformommy.com/2009/01/balocity-a-cardio-workout-with-a-classical-twist/</link>
		<comments>http://www.beautyformommy.com/2009/01/balocity-a-cardio-workout-with-a-classical-twist/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 07:10:08 +0000</pubDate>
		<dc:creator>bellisamomma</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[Balocity]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.beautyformommy.com/?p=58</guid>
		<description><![CDATA[If you&#8217;ve heard of the New York City Ballet: The Complete Workout, Vol. 1 and 2, then you are familiar with Deanna McBrearty the dancer with the amazing story of coming back from scoliosis to go on and dance professionally with the NYC Ballet Company and also model. After her debut as one of the [...]]]></description>
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		<title>Focus on these 10 Easy-to-Do Moves to Jump Start Your Exercise Goals</title>
		<link>http://www.beautyformommy.com/2009/01/focus-on-these-10-easy-to-do-moves-to-jump-start-your-exercise-goals/</link>
		<comments>http://www.beautyformommy.com/2009/01/focus-on-these-10-easy-to-do-moves-to-jump-start-your-exercise-goals/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 06:19:46 +0000</pubDate>
		<dc:creator>bellisamomma</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Denise Austin]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.beautyformommy.com/?p=54</guid>
		<description><![CDATA[We start out the new year with good intentions. Especially in the exercise, healthy, weightloss goals arena. This is one of the biggest if not the biggest goal for people to set for the new year. To&#8230; Eat more healthy meals Lose weight Exercise Drink more water etc&#8230; But as a busy mom finding the [...]]]></description>
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		<title>Losing Weight With Lists</title>
		<link>http://www.beautyformommy.com/2008/11/losing-weight-with-lists/</link>
		<comments>http://www.beautyformommy.com/2008/11/losing-weight-with-lists/#comments</comments>
		<pubDate>Fri, 07 Nov 2008 21:30:28 +0000</pubDate>
		<dc:creator>bellisamomma</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.beautyformommy.com/?p=22</guid>
		<description><![CDATA[Staying nice and slim was so easy before kids and the keeping of them. Never mind the birth process it’s what comes afterward. Little time for yourself, foods to make sure they grow only you seem to be too. No spare hour to take a quick aerobics class or jog. And when you do lose [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Few Reasons Why You Should Start Exercising</title>
		<link>http://www.beautyformommy.com/2008/11/a-few-reasons-why-you-should-start-exercising/</link>
		<comments>http://www.beautyformommy.com/2008/11/a-few-reasons-why-you-should-start-exercising/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 06:03:14 +0000</pubDate>
		<dc:creator>bellisamomma</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[the Firm]]></category>
		<category><![CDATA[Walk Away the Pounds]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.beautyformommy.com/?p=11</guid>
		<description><![CDATA[Do you ever wonder why people exercise? I mean what do they get out if? It must be something&#8230; 1. More Energy. Strangely enough hitting the gym, weights, pavement or what have you helps you to have more overall energy.  But really physical exercise can help just start those brain cells and combat fatigue. 2. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Getting Your Exercise &#8211; Fitting in a Workout Routine</title>
		<link>http://www.beautyformommy.com/2008/11/getting-your-exercise-fitting-in-a-workout-routine/</link>
		<comments>http://www.beautyformommy.com/2008/11/getting-your-exercise-fitting-in-a-workout-routine/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 23:57:50 +0000</pubDate>
		<dc:creator>bellisamomma</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.beautyformommy.com/?p=5</guid>
		<description><![CDATA[Exercise and moving are vital to staying healthy. A busy mom has a hard time finding the necessary minutes to workout that fulfill exercise requirements. That&#8217;s why I love Denise Austin&#8217;s workouts. A bus mom herself who knows quite a bit about keeping fit in a short amount of time Denise has made a series [...]]]></description>
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