category: Fitness
Balocity – A Cardio Workout with a Classical Twist
January 22, 2009"
If you’ve heard of the New York City Ballet: The Complete Workout, Vol. 1 and 2, then you are familiar with Deanna McBrearty the dancer with the amazing story of coming back from scoliosis to go on and dance professionally with the NYC Ballet Company and also model. After her debut as one of the [...]"
Focus on these 10 Easy-to-Do Moves to Jump Start Your Exercise Goals
January 03, 2009"
We start out the new year with good intentions. Especially in the exercise, healthy, weightloss goals arena. This is one of the biggest if not the biggest goal for people to set for the new year. To… Eat more healthy meals Lose weight Exercise Drink more water etc… But as a busy mom finding the [...]"
Losing Weight With Lists
November 07, 2008"
Staying nice and slim was so easy before kids and the keeping of them. Never mind the birth process it’s what comes afterward. Little time for yourself, foods to make sure they grow only you seem to be too. No spare hour to take a quick aerobics class or jog. And when you do lose [...]"
A Few Reasons Why You Should Start Exercising
November 05, 2008"
Do you ever wonder why people exercise? I mean what do they get out if? It must be something… 1. More Energy. Strangely enough hitting the gym, weights, pavement or what have you helps you to have more overall energy. But really physical exercise can help just start those brain cells and combat fatigue. 2. [...]"
Getting Your Exercise – Fitting in a Workout Routine
November 04, 2008"
Exercise and moving are vital to staying healthy. A busy mom has a hard time finding the necessary minutes to workout that fulfill exercise requirements. That’s why I love Denise Austin’s workouts. A bus mom herself who knows quite a bit about keeping fit in a short amount of time Denise has made a series [...]"
