category: Fitness
Firm: Calorie Explosion – Review
December 19, 2011"
I like to workout but I’m not fond of cardio exercises. You know running, jumping, all those things that make you out of breath. I hate being out of breath but I know that a good fitness routine has it’s elements of cardio. While I could spend all week lifting weights with The Firm I [...]"
Watch Your Winter Weight
November 07, 2011"
Oooh winter is here and so are holidays which bring with them ‘winter weight’. Winter is known as a time we tend to pack on the pounds. By the New Year we resolve to lose the weight, only to find ourselves heavier by the time spring hits. But with a little effort and planning, [...]"
How to Fall in Love with Exercising
October 31, 2011"
Sometimes people see exercise as more drudgery and duty than an activity you eagerly anticipate? This is why New Year’s resolutions to exercise more often don’t last past February. But if you fall in love with exercising, you’ll be far more likely to keep it up well past the two month mark. How can you [...]"
6 Simple Tips to Help you Lose Weight
October 03, 2011"
Slow down when eating. Eat your meals slower. Taste and relish every bite. You will get full sooner and end up eating less. Eat more often. Sounds like the opposite of what you should do right? But when you starve your body you tend to gorge when it is time to eat. Also your body [...]"
How to Be Fit and Fabulous When Hitting Your Middle Ages
August 22, 2011"
You know the time in your life when you know you are not as young as you used to be but you still feel youngish. Your 40s and 50‘s. My sister says 40 is the new 20 and I know what she means. Were my 20‘s really that long ago? Half of my life? Right [...]"
Balocity – A Cardio Workout with a Classical Twist
January 22, 2009"
If you’ve heard of the New York City Ballet: The Complete Workout, Vol. 1 and 2, then you are familiar with Deanna McBrearty the dancer with the amazing story of coming back from scoliosis to go on and dance professionally with the NYC Ballet Company and also model. After her debut as one of the [...]"
Focus on these 10 Easy-to-Do Moves to Jump Start Your Exercise Goals
January 03, 2009"
We start out the new year with good intentions. Especially in the exercise, healthy, weightloss goals arena. This is one of the biggest if not the biggest goal for people to set for the new year. To… Eat more healthy meals Lose weight Exercise Drink more water etc… But as a busy mom finding the [...]"
Losing Weight With Lists
November 07, 2008"
Staying nice and slim was so easy before kids and the keeping of them. Never mind the birth process it’s what comes afterward. Little time for yourself, foods to make sure they grow only you seem to be too. No spare hour to take a quick aerobics class or jog. And when you do lose [...]"
A Few Reasons Why You Should Start Exercising
November 05, 2008"
Do you ever wonder why people exercise? I mean what do they get out if? It must be something… 1. More Energy. Strangely enough hitting the gym, weights, pavement or what have you helps you to have more overall energy. But really physical exercise can help just start those brain cells and combat fatigue. 2. [...]"
Getting Your Exercise – Fitting in a Workout Routine
November 04, 2008"
Exercise and moving are vital to staying healthy. A busy mom has a hard time finding the necessary minutes to workout that fulfill exercise requirements. That’s why I love Denise Austin’s workouts. A bus mom herself who knows quite a bit about keeping fit in a short amount of time Denise has made a series [...]"
