End Your Dry Skin Problems With These Natural Tips
February 12th, 2009 @ 6:58 am
Dry skin can happen at any time, but it is more prevalent in the winter. With the cool air, low humidity, and use of heat indoors our skin produces less oils and this may result in scaliness, itching and cracking.
Ouch!
I have dry skin year round but must be extra diligent in the winter if I am going to have any comfort.
Here are ___ tips for you to combat your own winter dry skin.
- Hydrate. Make sure you drink plenty of water. This is most imporant when it comes to keeping your skin soft and supple.
- Avoid using soaps, perfumes and detergents that dry out your skin. If you’re not sure whether this is contributing to the problem, try switching these items out one at a time. Allow a week or two to analyze the results. If it makes a difference, you’ll know what to stay away from.
- You may have to change your face are routine for winter. A heavier moisturizer and a lighter face wash are what I do come winter weather.
- Take a milk or an oatmeal bath once every few weeks. This works nicely to care for dry skin all over the body.
- After your shower or bath pat dry and then apply a rich lotion all over. You want your skin damp when you apply your lotion.
- Moisturize your skin from the inside out. If it is not producing enough oils in the first place, putting moisturizer on the skin will have limited benefits. Make sure you’re getting enough omega-3 and omega-6 fatty acids in your diet. These are found in nuts, legumes, and fish. Also be sure to eat plenty of fruits and vegetables that contain vitamins A, B and E.
I hope these tips will help you keep comfortable this winter.
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